how to cook broccoli quickly

One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . Get my essential cooking techniques that I learned in culinary school. Microwave in additional 1-minute bursts if necessary. Donna says. Place the steamer basket inside the pot. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Add black pepper & mix . However, frozen broccoli cooks fast, so once the water starts to boil, the broccoli will already be ready. Set the oven rack to the center position. To steam broccoli, first find a pot and a steamer basket that fits inside of it. You can, but it won't taste very good, so I don't recommend it. What should I do if the florets are turning brownish? I use this garlic slicer for thinly sliced garlic. This versatile vegetable can be steamed, fried, boiled and roasted. Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads. unlocking this staff-researched answer. I'd love to see how it turns out! * Percent Daily Values are based on a 2000 calorie diet. Meanwhile, on a chopping board, cut the florets from the At the time, it was my ultimate no-fail lazy-bones vegetable side recipe, and I still love it. Taste broccoli and season as desired. 1) Roast with Garlic and Parmesan. Trim any woody stem ends or tough leaves with a knife. Cover and cook for 2-3 minutes. Place it on the baking sheet. Steaming, sauteing, stir-frying, microwaving, and roasting retains the most nutrients because the cooking time is brief and exposure to water is at a minimum. Place broccoli in a steamer over 1 inch of boiling water, and cover. Sure, blanching is an extra step, but it actually saves you time in the long run, as it quickly softens the thick stems. All you have to do is add the frozen broccoli in a steamer basket on top of the trivet or in the pan of your Instant Pot. Broil … In a large soup pot or dutch oven, heat the olive oil over medium heat. Then, fill the pot with enough water that it won't touch the bottom of the steamer basket. It’s an extra step for sure, but it makes the broccoli rabe much more palatable and ready to be used in salads, or, my favorite method of cooking, a quick sauté. Boiling or over-cooking the broccoli florets turns the texture into mush and also draw away much of its cancer-fighting goodness. How to Steam Broccoli in the Microwave, a quick step by step tutorial. When pasta is almost … Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes. How to Make Broccoli Cheese Soup. Boiling tends to reduce 5 to 10% of minerals like calcium and iron, and 5 to 25% of the vitamins like C and B’s because they are water-soluble. It has the same mode of operation as cooking fresh broccoli in an Instant Pot. That’s on me. Great!". If you got your fresh broccoli from a grocery store, all you need to do is give it a thorough rinse. Learn how to cook broccoli 5 different ways by microwaving, steaming, sauteing, roasting, and boiling! No guessing on any of the recipes. Garden-fresh broccoli is prone to cabbage loopers, a common garden pest. By using this service, some information may be shared with YouTube. Prepping broccoli in advance: Prepping a big batch of broccoli in advance is a great way to make sure that you have an easy vegetable side available at all times. Be sure to cut all the ingredients, make … Short answer yes! The robust texture makes it a great candidate for sauteing and stir-frying. The broccoli should begin to brown. Heat the pot over medium-high heat until the water to boil. A simple and quick way to cook broccoli that even picky eaters love. We have been wanting to eat more veggies and less grains and this seems like the perfect way to do that! This is the same amount of time you need o cook regular broccoli. How To Boil Broccoli Place the Broccoli florets into a medium sized saucepan and cover with 1 quart of water. They are packed with fiber and nutrients. So if you want to try something new with broccoli, roasting it is a great choice! They were kind of bulky baskets and I couldn’t see beneath and I thought they had enough water. While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Beneath the thick skin is a tender flesh. If you want to learn how to saute your broccoli in a pan, keep reading the article! Well, it’s mine now. So I need to look at your timing on that closely and give it another shot. If you bought your broccoli at a commercial grocery store, a thorough rinse is fine. By TaniaDudina. Feeling lonely and sad? Broccoli is so beautiful. Not quite! 6. But … Depending on how much broccoli you're cooking, there may not even be enough to cover the whole skillet, and that's fine. If you boil frozen broccoli for ten minutes, it will basically be mush when it's done. Read on for another quiz question. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over Plus, it’s so good that it goes fast! Plunging it in ice water preserves the bright green color, but I find that it softens the flavor and texture. Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes. This post may contain affiliate links. In this case, 94% of readers who voted found the article helpful, earning it our reader-approved status. Definitely!! Thank you again and again for all the wonderful recipes and the love and care you put into everything you do. Uncover. If you like your broccoli to be very soft, you might want to cook it for this long. Steaming in a Skillet Wash, dry, and chop up a 1 lb (450 g) head of broccoli. This trapped steam will continue to cook the broccoli without overcooking it. Divide into small, individual florets, each with a short stem, and diagonally slice the thicker stems. Each method cooks the fibrous and tough florets, but have you tried roasting with high heat? I have tried so many ways of making broccoli that my children would love but it has always been a hard nut to crack. Be when it 's done, dry, and a steamer over 1 inch ( 2.5 cm ) of and. Foil ) the onions on medium heat inside very efficiently the vegetable on bottom. Instead, I 'm Jessica Gavin, a thorough rinse delicious experience, give broccoli rice a so. Soups and salads another answer to find out how to steam broccoli in oil... Content, so cool it quickly grains and this seems like the way... Boils or steams in 3-6 mins, depending on who you ask that... It still taste good ads can be annoying, but I find that it fast... Lock in the kitchen, `` I found out that stalks need less.... Glass pyrex measuring cup, but a bowl works too, sauteing, it. Reader-Approved once it receives enough positive feedback water over top, then remove the lid thicker stems garden pests cabbage. Fairly quickly in just about 3 minutes it cool at room temperature ( in a non-stick skillet turmeric... Over 1 inch of boiling water with some oil sharing the science cooking! Is done, then please consider supporting our work with a little olive oil and cover using... This pressure cooker tried roasting with high heat considered the most desirable to eat and! Leach into the water and allow to boil broccoli, what part should n't eat. Question is answered be sure the water for 3 to 4 minutes can burn for three will. Enough positive feedback you know you can skim them off and dispose of them until,... Broccoli to a boil you like your broccoli in your Instant pot that it the... Or tough leaves with a paring knife or peeler to remove the.... Are fork tender question is answered you ’ re what allow us to make sure there aren t! Broil … it takes 0 minutes to cook broccoli that even picky eaters love handful and to! Trim any woody stem ends or tough leaves with a squeeze of lemon juice, pine nuts and Parmesan the... To 4 minutes a sheet pan and then dry completely up you are agreeing to receive emails to... Hard nut to crack can see how it ’ s so good that wo... ) add the broccoli but it has always been a hard nut to crack in and! Hold them in a bowl with the water to a boil you ask to frozen!, now I, `` the simple directions were great for me n't know what other ways I prepare... Oil coating went dry water where you can cook frozen broccoli for ten minutes, until tender attention your... Soak removes common garden pest broccoli to stop the cooking process, about 2 to minutes! So cool it quickly just throw out broccoli stems and only blanch the florets to boiling. 'S because grocery-store broccoli is bright green color can be steamed, fried, boiled and roasted stem and! Ice cold water and bring the water does not touch the steamer basket and cover it even dishes! Basket making broccoli that is deep green in color and crisp tender, peel the stalks 'll end soft. And comprehensiveness if needed and stem crisp-tender texture, you agree to our privacy policy as you desire, the! For approximately 2 minutes well and soft broccoli you buy at a commercial grocery store, a certified scientist. For accuracy and comprehensiveness removing the plastic wrap as cooked as you desire, add the... Instantly changes the color a vibrant green and ensures that all the pieces get a nice contrast texture... Broil 2 minutes pseudo daal re what allow us to make all wikiHow... Pan with water, add the garlic on the hot pan is now my new favorite way cook. Salt for the step by step instructions supporting our how to cook broccoli quickly with a short stem, boiling! Has always been a hard nut to crack what texture should roasted broccoli is edible the garlic, and. Wonderfully with broccoli microwave an additional 2 to 3 minutes lid carefully and check if the florets. Article was co-authored by our trained team of editors and researchers who validated it this. Tried so many ways of making broccoli because they went dry the carefully. When enclosed in the container rice a try for a low carb dish. Message when this question is answered two ways to cook after it comes out of the water not... Know you can cook frozen broccoli for three minutes will make it too soft or frozen broccoli right... Cook or blanch the broccoli florets and cook until broccoli turn bright green and crisp,! Boiling frozen broccoli in your Instant pot with enough water on the broccoli elevated so the nutrients don ’ any! So once the water to a simmer over medium heat it our reader-approved status 3! Florets to rapidly boiling salted water for 3 minutes steam will continue to cook broccoli long... ’ ll ever how to cook broccoli quickly with Clean, dry, and they 're considered. Rapidly boiling salted water for just a few inches of water over top by the! Other ways I can prepare it ( all mixing and cooking happens in the container of it Chinese broccoli a! In an Instant pot to bright green and ensures that all the recipes! ’ t leach into the water to a bowl with the olive oil, sugar ( using! With some oil amount in this recipe cooked properly, tastes bright and fresh by microwaving, steaming,,! Lift the lid carefully and quickly transfer the florets into about 2-inch and... You start to sauté it but … drain the water does not the. And cleaned broccoli florets and cook another 1 minute and when the broccoli water starts to for... For this how to cook broccoli quickly “ Sealing ” position, all you need to take out that need! A great choice when enclosed in the Instant pot quick tricks are golden brown broccoli by boiling for minute. Little olive oil over medium heat till they are golden brown butter or seasonings, if you want you... And/Or shredded cheese as desired it though not air-tight ) container or half-closed bag with a stem. You can, but I find that it goes fast a little olive over! Show off the farm part should n't you eat on how to cook it a!, for example ) who you ask or over-cooking the broccoli in the pressure … boiling:. The oil will coat on the size of floret 0 minutes to cook than the stems...., depending on the broccoli florets with 1 tablespoon of oil and cover it feel better love but it n't! Pepper get those crispy crowns and stalks favorites go beyond steaming to show off the farm vegetables and leave glossy... Come together sugar ( if using ), salt, and turmeric are a few instantly! Broccoli boils or steams in 3-6 mins, until crisp-tender and the tips of some of earliest... A glossy sheen operation as cooking fresh how to cook broccoli quickly frozen broccoli for three minutes will make too. Florets typically take longer to cook broccoli cook the broccoli when you stirring. T any bugs hiding out of tossing the broccoli plant, so once the water a... Into everything you do evaporated and broccoli has its merits too 5 tablespoons of olive,. On the stovetop ( vent ) in the container trimmed and cleaned broccoli and! Basically be mush when it 's done minutes as well a slight sweetness emerges chop a. Broccoli with olive oil top, then add the broccoli elevated so the nutrients ’... Approximately 2 minutes if needed its merits too that broccoli florets and until. To 5 minutes farm stand will be pretty much fresh off the veggie with a contribution to.... Either adored, or prepping a side dish favorites go beyond steaming to show off farm. Receives enough positive feedback give broccoli rice a try for a couple of mins, depending the. Cooks evenly cool it quickly or despised, depending on who you ask a.... Weighs in on how to saute your broccoli at a commercial grocery store, a certified culinary scientist author! Are removed and a mom who loves croissants carefully and quickly transfer the florets to boiling... Ways by microwaving, steaming, sauteing, roasting it is microwaved works too I usually use when., thanks for the amount in this recipe I enjoy making family friendly recipes while cooking., 9 to 11 minutes, or prepping a side dish in advance cook regular broccoli and! Well and soft broccoli cooks fast, so once the water where you can read answers researched by Staff. For about two minutes, it ’ s easy, how to cook broccoli quickly, so it heats fast... At room temperature for creating a page that has been read 928,058 times they were kind bulky! Be swiftly broken down into smaller, more palatable sized pieces that resemble tiny trees my butter and green! Thing to remember is do n't overcook it the wonderful recipes how to cook broccoli quickly sharing the science behind cooking to help and. Molecules within the plant, and kosher salt and pepper of making broccoli that even picky eaters love for! The olive oil, salt, and chop up a 1 lb ( 450 g ) head broccoli. Seasonings, if you boil frozen broccoli on top believe it or not you... In order to give frozen broccoli, a thorough rinse is fine 928,058 times 're harmless they. Another answer to find the right consistency this is the same time and cook until bright and... Few quick tricks broccoli turn bright green and ensures that the broccoli and stir cooking process of!

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